Do you want to optimize the time & effort you put into your workouts? PERSONAL TRAINING IS THE ANSWER!!! Our individualized programs are tailored to meet your specific needs.

~Fitness Level
~Desired Results
~Fitness Goals

We will work one on one with you to educate, motivate & produce results. So whether you are beginning your exercise program for the first time or just need help reaching your fitness goals, personal training is for you.

The benefits of personal training

*Instruction
A trainer will teach you the proper way to perform each exercise & to correct any issues with posture or technique

*Motivation
Regular sessions with a trainer will enhance your motivation to continue with your workout regimen.

*Accountability
When you work with a trainer, she keeps you accountable, making it easier to stick to your fitness goals.

*Variety
A trainer will teach you a variety of exercise methods which can keep you from getting bored & will ensure that you are continuing to make     progress.